Did you know that your vulva has special powers and can do all sorts of neat tricks? For example, it can pop out a baby, it’s tough as nails, but it still needs TLC on the reg, because without it, your vulva can itch and burn and stink like a dead fish.
So, the question is how do you keep your lady parts in tip-top shape? Let`s these Do and Don`ts guide you!
DO: Wear cotton undies.
Cotton absorbs moisture, making it the ideal way to dress your hoo-ha. This is the excuse you`ve been waiting for to rock those granny panties you`ve always wanted.
DON`T: Lounge in your sweaty gym clothes.
Setting in your sweat could cause bacteria infestation.
DO: Exercise your vulva
It`s smart to add Kegels to your workout routine to strengthen your pelvic floor muscles.
BONUS: Kegels are crucial for stronger orgasms. Oh yeah!
DON`T: Go for a bike ride without using padding.
It could lead to labia numbness.
DO: Visit your gyno yearly
Getting tested for STDs and cancer is crucial.
DON`T: Overdo it on the antibiotics.
Antibiotics can kill off the same of the bacteria that keeps your vulva healthy.
DO: Snack on Greek yogurt.
It contains live cultures that boost good bacteria down below.
DON`T: Put food in your vulva.
I know that whipped cream might sound sexy, but yeast infections are not!
Follow these Do`s and Don`ts closely and your vulva will always be smiling. 🙂